Skip to content

Viso looks for “lucky seven” mentally

Apr 10, 2013, 3:30 PM EDT

E.J. Viso AP

E.J. Viso and the rest of the IZOD IndyCar Series drivers are always keen on physical training to make sure they can handle the rigors of racing. But mental preparation is just as essential.

In an interview with Cesar Diaz of LatinoSports.com, Viso reveals that he tries to manage his emotions on a scale of 1-10, with seven being the optimal place for him. It’s a lesson he picked up from a sports psychologist that he worked with “for many years” until he recently passed away.

“When we are under seven, we think more with our head,” said Viso. “But when we are above seven, we think more with our heart. Of course, the perfect decision will be coming when you make a decision combining both. That’s where, merging around seven, it’s going to happen.”

As for his exploits on the track, Viso has shown solid efforts on race day so far this season for Andretti Autosport. In the season opener at St. Petersburg, Viso climbed from 22nd starting position to seventh at the finish, and last Sunday at Barber Motorsports Park, he gained two spots on the final lap to come home 12th.

But as can likely be gathered, qualifying has been a problem for him and his No. 5 team so far. It’s something that Viso is aiming to improve upon.

“So far, we’ve been weak in the two qualifying sessions in this championship,” he said to Diaz. “However, we’ve shown to be very fast and have good race craft during the race, so I believe that as soon as we improve qualifying, everything is going to come around.”

Latest Posts
  1. Cindric proposes IndyCar champion Will Power will run No. 1 in 2015

    Sep 2, 2014, 10:00 AM EDT

    WillNumber AP

    Team Penske president Tim Cindric all but confirms Will Power will run the No. 1 in 2015.

  2. MAVTV announces two-year IndyCar extension at Fontana; date TBD

    Sep 2, 2014, 9:00 AM EDT

    MAVTV 500 Getty Images

    MAVTV announces IndyCar’s return to Fontana for two more years through 2016, although official confirmation from the sanctioning body and a date remains to be revealed.

  3. NASCAR AMERICA: Kahne’s in Chase, but knows he and No. 5 team must improve (VIDEO)

    Sep 1, 2014, 8:00 PM EDT

    Oral-B USA 500 Getty Images

    Kahne to NBCSN contributor Nate Ryan: “We need to build off of this…As a team, we need to be stronger together.”

  4. NASCAR AMERICA: Assessing Tony Stewart’s return at Atlanta (VIDEO)

    Sep 1, 2014, 7:30 PM EDT

    Oral-B USA 500 Getty Images

    NASCAR AMERICA’S Kyle Petty and Parker Kligerman believe that the three-time Sprint Cup champion handled himself well throughout a difficult weekend.

  5. F1: Sochi grandstand to be named for Toro Rosso rookie Kvyat

    Sep 1, 2014, 7:00 PM EDT

    F1 Grand Prix of Hungary - Qualifying Getty Images

    Organizers of the Russian Grand Prix appear to be getting behind their countryman as F1’s first visit to Sochi draws closer.

  6. NHRA: Four first-time U.S. Nationals winners crowned in Indianapolis

    Sep 1, 2014, 6:35 PM EDT

    DeJoriaWin AP

    Richie Crampton, Alexis DeJoria, Shane Gray and Eddie Krawiec captured U.S. Nationals wins on Monday.

  7. WATCH LIVE: NASCAR AMERICA recaps how Kahne was able at 5 p.m. ET

    Sep 1, 2014, 4:45 PM EDT

    Oral-B USA 500 Getty Images

    Coming up today: Highlights from Kasey Kahne’s clutch Atlanta win; assessing Tony Stewart’s comeback; the Chase outlook with one regular season race left; more problems in pits for Kevin Harvick.

  8. 2014 TORC champions crowned in Crandon (SPOILER)

    Sep 1, 2014, 4:15 PM EDT

    TORCLogo

    Writer’s Note: The following is a recap of this weekend’s TORC: The Off-Road Championship season finale at Crandon, Wisconsin. NBCSN will air the races this Saturday, Sept. 6, at 3:30 p.m. ET. If you don’t want to know who won until then, we suggest you find another post to read here on MotorSportsTalk…

  9. NASCAR: Late-season stumbles put Bowyer, Larson on ropes heading to Richmond

    Sep 1, 2014, 3:11 PM EDT

    Oral-B USA 500 - Practice Getty Images

    For Clint Bowyer and Kyle Larson, winning on Saturday night will be all that matters if they want a spot in the Chase.

  10. Carpenter, SFHR top single-car teams in year before fusion into CFH

    Sep 1, 2014, 2:00 PM EDT

    CarpenterCap Getty Images

    Ed Carpenter Racing and Sarah Fisher Hartman Racing end as the top single-car teams in 2014, before merging in 2015.

  11. Feelin’ free: Frustrations end for Chase-bound Kahne, IndyCar champ Power

    Sep 1, 2014, 1:38 PM EDT

    Oral-B USA 500 Getty Images

    Kasey Kahne saves his season in Atlanta, while Will Power changes his career in Fontana.

  12. Carlos Munoz Sunoco Rookie of the Year in a deep IndyCar freshman class

    Sep 1, 2014, 12:00 PM EDT

    MunozROY Getty Images

    Carlos Munoz takes home the top rookie honors after a successful first full season in the Verizon IndyCar Series.

  13. Honda preps for first simulations, expresses confidence it can match Mercedes

    Sep 1, 2014, 11:15 AM EDT

    Remember the Honda MP4-4 that won five consecutive Formula 1 championships from 1987-1991? Here's one of the cars the late Ayrton Senna drove to one of three Honda-powered titles. AP

    Honda’s motorsport chief provides an update on the company’s F1 engine progress.

  14. IndyCar: Power leads award winners during series championship celebration

    Sep 1, 2014, 10:27 AM EDT

    Photo: INDYCAR Photo: INDYCAR

    IndyCar championship banquet goes off quickly, smoothly with a good bit of humor.

  15. Danica Patrick finishes career-best 6th after G-W-C craziness in Atlanta

    Sep 1, 2014, 1:25 AM EDT

    Oral-B USA 500 - Qualifying Getty Images

    The result beats her previous high water mark of seventh this past May at Kansas.

  16. Kevin Harvick far from being happy after Paul Menard wrecks him, costing a chance for win

    Sep 1, 2014, 1:10 AM EDT

    (Photo: Jonathan Moore/Getty Images) Getty Images

    HAMPTON, Ga. — It was a rough night for a number of drivers in Sunday’s Oral-B USA 500 NASCAR Sprint Cup race at Atlanta, including Kevin Harvick, Clint Bowyer and Marcos Ambrose.

  17. Kenseth clinches Chase berth; Bowyer falls out of Grid with one race to go

    Sep 1, 2014, 12:43 AM EDT

    Oral-B USA 500 Getty Images

    Matt Kenseth enters the post-season with a second place result, while Clint Bowyer finds himself outside the Chase Grid going into next Saturday’s regular season finale.

  18. Kasey Kahne rallies in last 2 laps to win at Atlanta, makes Chase

    Sep 1, 2014, 12:14 AM EDT

    Kahne wins at Atl 2014 Getty Images

    HAMPTON, Ga. – Kasey Kahne’s 17th career Sprint Cup win couldn’t have been any larger.

  19. Tony Stewart’s comeback hopes end with rough 41st-place finish at Atlanta

    Aug 31, 2014, 10:07 PM EDT

    stewart atlanta 2014 Getty Images

    HAMPTON, Ga. – It was not the comeback that Tony Stewart had hoped for.

  20. NASCAR Atlanta Update: Stewart falls back after contact with Kyle Busch; Kenseth leads

    Aug 31, 2014, 9:45 PM EDT

    Oral-B USA 500 Getty Images

    Tony Stewart’s return to competition tonight at Atlanta Motor Speedway has encountered some trouble after a restart run-in with “Rowdy.”

Video from NASCAR America

Tony Stewart does well in return
Top 10 NASCAR Driver Searches
  1. K. Harvick (2137)
  2. J. Gordon (1962)
  3. T. Stewart (1610)
  4. J. Logano (1198)
  5. M. Kenseth (1175)