Skip to content

Viso looks for “lucky seven” mentally

Apr 10, 2013, 3:30 PM EST

E.J. Viso AP

E.J. Viso and the rest of the IZOD IndyCar Series drivers are always keen on physical training to make sure they can handle the rigors of racing. But mental preparation is just as essential.

In an interview with Cesar Diaz of LatinoSports.com, Viso reveals that he tries to manage his emotions on a scale of 1-10, with seven being the optimal place for him. It’s a lesson he picked up from a sports psychologist that he worked with “for many years” until he recently passed away.

“When we are under seven, we think more with our head,” said Viso. “But when we are above seven, we think more with our heart. Of course, the perfect decision will be coming when you make a decision combining both. That’s where, merging around seven, it’s going to happen.”

As for his exploits on the track, Viso has shown solid efforts on race day so far this season for Andretti Autosport. In the season opener at St. Petersburg, Viso climbed from 22nd starting position to seventh at the finish, and last Sunday at Barber Motorsports Park, he gained two spots on the final lap to come home 12th.

But as can likely be gathered, qualifying has been a problem for him and his No. 5 team so far. It’s something that Viso is aiming to improve upon.

“So far, we’ve been weak in the two qualifying sessions in this championship,” he said to Diaz. “However, we’ve shown to be very fast and have good race craft during the race, so I believe that as soon as we improve qualifying, everything is going to come around.”

Latest Posts
  1. Big Australian V8 Supercars shocker: Shane van Gisbergen heads to Triple Eight for 2016

    Mar 5, 2015, 6:44 PM EST

    Getty Images Getty Images

    “The Giz” heads to V8SC’s biggest team in a three-year deal as the team’s third car.

  2. IndyCar: Happy 20th birthday to Ganassi rising star Sage Karam

    Mar 5, 2015, 5:23 PM EST

    Getty Images Getty Images

    “SK$” turns 20. Sage Karam will make his second IndyCar start at season-opening race in St. Petersburg.

  3. Jean-Eric Vergne chasing “amazing” home win for Andretti at Miami ePrix

    Mar 5, 2015, 5:00 PM EST

    Formula E Championship - Buenos Aires Getty Images

    JEV wants to clinch Andretti a home win when Formula E hits U.S. shores in Miami later this month.

  4. More movements in GP2, GP3, Formula Renault 3.5 for 2015

    Mar 5, 2015, 4:00 PM EST

    © GP2 Media Service © GP2 Media Service

    All of the latest news from some of F1’s most prominent junior championships.

  5. GP2: Marlon Stockinger confirmed at Status Grand Prix

    Mar 5, 2015, 3:00 PM EST

    _W2Q1556

    Filipino-Swiss driver moves from Formula Renault 3.5 for 2015.

  6. Hamilton: “I want to be better” in bid for third title

    Mar 5, 2015, 2:00 PM EST

    Hamilton 262a Getty Images

    British driver sends out an ominous statement of intent ahead of the first race of the year in Australia on March 15.

  7. F1 2015 team preview: Williams Martini Racing

    Mar 5, 2015, 1:00 PM EST

    F1 Grand Prix of Abu Dhabi Getty Images

    Can Massa and Bottas pick up where they left off at the end of 2014?

  8. Manor passes final crash tests ahead of Australian GP

    Mar 5, 2015, 12:07 PM EST

    AUTO-PRIX-RUS Getty Images

    Team now all set to race in Australia on March 15 after passing the FIA crash tests.

  9. Formula E: Scott Speed in at Andretti for Miami ePrix

    Mar 5, 2015, 12:00 PM EST

    Bojangles' Southern 500 - Qualifying Getty Images

    Add another American to the Formula E roster for 2015 as Speed replaces Marco Andretti for the first of two home races.

  10. Reports: Giedo van der Garde steps up legal action against Sauber F1 Team

    Mar 5, 2015, 10:30 AM EST

    Singapore F1 GP Auto Racing AP

    Dutch driver reportedly seeking an urgent court order that would get him on the grid for the upcoming Australian Grand Prix.

  11. Ecclestone: Decision on German GP due this weekend

    Mar 5, 2015, 9:30 AM EST

    F1 Grand Prix of Germany Getty Images

    With neither Hockenheim nor the Nurburgring prepared to host the race in 2015, the outlook is bleak for a German Grand Prix.

  12. IndyCar: Arrow Electronics to sponsor Hinchcliffe; number changes to 5

    Mar 5, 2015, 9:00 AM EST

    Photo: INDYCAR Photo: INDYCAR

    New sponsor, new number (again) for Hinchcliffe’s 2015 IndyCar campaign.

  13. Honda’s IndyCar aero kit launch plan comes into focus

    Mar 4, 2015, 5:14 PM EST

    Honda Indy Toronto - Day 1 Getty Images

    Honda hints at more about its aero kits, while tossing out two dates of note.

  14. PWC: 2015 driver/team rundown, GTS

    Mar 4, 2015, 5:00 PM EST

    WC

    Look through the Pirelli World Challenge field continues with a look at GTS.

  15. F1 2015 team preview: Red Bull Racing

    Mar 4, 2015, 3:00 PM EST

    Ricciardo Kvyat 43 Getty Images

    Daniel Ricciardo and Daniil Kvyat look to lead the team in the post-Vettel era.

  16. Justin Wilson has first ride of 2015 confirmed, back with Shank at Sebring

    Mar 4, 2015, 12:40 PM EST

    GoPro Grand Prix of Sonoma - Day 1 Getty Images

    Justin Wilson returns to Michael Shank Racing for Sebring one-off.

  17. Manor Marussia F1 confirms trip to Melbourne

    Mar 4, 2015, 12:09 PM EST

    AUTO-PRIX-RUS-PRACTICE Getty Images

    Manor Marussia F1 to make trip to Melbourne after all.

  18. Agag: Formula E off to “incredible start” heading into U.S. swing

    Mar 4, 2015, 10:15 AM EST

    Agag2 Getty Images

    FIA Formula E CEO Alejandro Agag outlines goals for upcoming two U.S. races, and recaps the first four thus far.