Skip to content

Viso looks for “lucky seven” mentally

Apr 10, 2013, 3:30 PM EST

E.J. Viso AP

E.J. Viso and the rest of the IZOD IndyCar Series drivers are always keen on physical training to make sure they can handle the rigors of racing. But mental preparation is just as essential.

In an interview with Cesar Diaz of LatinoSports.com, Viso reveals that he tries to manage his emotions on a scale of 1-10, with seven being the optimal place for him. It’s a lesson he picked up from a sports psychologist that he worked with “for many years” until he recently passed away.

“When we are under seven, we think more with our head,” said Viso. “But when we are above seven, we think more with our heart. Of course, the perfect decision will be coming when you make a decision combining both. That’s where, merging around seven, it’s going to happen.”

As for his exploits on the track, Viso has shown solid efforts on race day so far this season for Andretti Autosport. In the season opener at St. Petersburg, Viso climbed from 22nd starting position to seventh at the finish, and last Sunday at Barber Motorsports Park, he gained two spots on the final lap to come home 12th.

But as can likely be gathered, qualifying has been a problem for him and his No. 5 team so far. It’s something that Viso is aiming to improve upon.

“So far, we’ve been weak in the two qualifying sessions in this championship,” he said to Diaz. “However, we’ve shown to be very fast and have good race craft during the race, so I believe that as soon as we improve qualifying, everything is going to come around.”

Latest Posts
  1. WATCH LIVE: Abu Dhabi GP Race Day live on NBCSN from 7a ET

    Nov 23, 2014, 6:45 AM EST

    Nico Rosberg AP

    Nico Rosberg and Lewi Hamilton’s date with destiny awaits in Abu Dhabi today.

  2. Alonso hits back at questions about his motivation

    Nov 23, 2014, 6:30 AM EST

    F1 Grand Prix of Japan - Practice Getty Images

    Spaniard responds to comments made by Ferrari team principal Marco Mattiacci earlier this week.

  3. The Final Showdown: Hamilton and Rosberg prepare for one final battle in Abu Dhabi

    Nov 23, 2014, 6:00 AM EST

    Nico Rosberg, Lewis Hamilton AP

    The 2014 Formula 1 season has been a sensational one, but the championship will finally be decided today in Abu Dhabi. Will it be Lewis or Nico?

  4. Vettel and Ricciardo to start Abu Dhabi GP from pit lane

    Nov 23, 2014, 5:48 AM EST

    Mideast Emirates F1 GP Auto Racing AP

    Changes made to the cars overnight warrant another penalty for Red Bull.

  5. Brad Keselowski tips Lewis Hamilton to win F1 title

    Nov 23, 2014, 1:57 AM EST

    Goody's Headache Relief Shot 500 - Practice Getty Images

    “I believe in miracles but not this time. Lewis Hamilton has got this.”

  6. Remembering iconic motorsports PR great Denny Darnell

    Nov 22, 2014, 11:21 PM EST

    Denny Darnell (far left), with wife Jean, and Cyndee and Jerry Bonkowski. Denny Darnell (far left), with wife Jean, and Cyndee and Jerry Bonkowski.

    The world of motorsports — particularly NASCAR and NHRA — is mourning arguably the best public relations person it has ever seen, Denny Darnell, who passed away Saturday.

  7. Indy USF2000 winner Will Owen moves to Juncos Racing, Pro Mazda Series in 2015

    Nov 22, 2014, 6:15 PM EST

    (Photo courtesy Juncos Racing) (Photo courtesy Juncos Racing)

    Will Owen, who impressively won the 2014 USF2000 race as a rookie at Indianapolis Motor Speedway this past May, is moving up the racing ladder.

  8. Marco Andretti, Will Power, AJ Allmendinger go back to roots in big karting race this weekend in Las Vegas

    Nov 22, 2014, 5:15 PM EST

    superkarts usa

    Marco Andretti, reigning IndyCar champ Will Power and NASCAR driver AJ Allmendinger, are all going back to their racing roots this weekend in Las Vegas, taking part in one of the biggest karting events of the season.

  9. Luke Lambert, Ryan Newman’s crew chief, named ‘Problem Solver of the Year’; earns $100k prize

    Nov 22, 2014, 4:45 PM EST

    Ryan Newman, left, team owner Richard Childress and crew chief Luke Lambert together at Homestead-Miami Speedway last weekend. (Robert Laberge/Getty Images) Getty Images

    Luke, Lambert, crew chief for Ryan Newman, has been named Federal-Mogul Motorparts’ “Problem Solver of the Year.” And with it comes a $100,000 prize that he’ll receive Dec. 4 in Las Vegas.

  10. Former F1 driver Mark Webber talks Hamilton-Rosberg title battle (VIDEO)

    Nov 22, 2014, 4:30 PM EST

    F1 Grand Prix of USA - Race Getty Images

    The former Grand Prix regular and current sports car racer chats with NBCSN’s Will Buxton in Abu Dhabi.

  11. Force India owner Vijay Mallya comes out firing against Red Bull on Twitter

    Nov 22, 2014, 3:50 PM EST

    F1 Grand Prix of Hungary - Practice Getty Images

    Mallya attacks Red Bull following its double exclusion from today’s qualifying session in Abu Dhabi.

  12. Formula E Notes: Lucas di Grassi keeps points lead; Nick Heidfeld excluded from Putrajaya ePrix

    Nov 22, 2014, 3:00 PM EST

    Formula E Championship - Putrajaya Getty Images

    di Grassi climbs from 18th on the grid to second at finish in Putrajaya ePrix; Nick Heidfeld found to have made pit stop car change outside permitted area, relegated to 19th.

  13. Abu Dhabi GP Paddock Notebook – Saturday

    Nov 22, 2014, 2:30 PM EST

    Lewis Hamilton AP

    The stage is set for the final showdown on Sunday. Will it be Lewis or Nico?

  14. GP2: Vandoorne claims fourth win of 2014 in Abu Dhabi

    Nov 22, 2014, 1:45 PM EST

    © GP2 Media Service © GP2 Media Service

    McLaren junior driver moves up to second in the championship with feature race win in Abu Dhabi.

  15. IndyCar: Ryan Hunter-Reay, partners give $2.5 million to new Cleveland Clinic cancer center

    Nov 22, 2014, 1:30 PM EST

    Toyota Grand Prix of Long Beach - Day 2 Getty Images

    The new cancer center’s lobby will be named in honor of RHR’s late mother, who succumbed to colon cancer in 2009.

  16. Stevens impresses in maiden F1 qualifying outing

    Nov 22, 2014, 1:15 PM EST

    AUTO-PRIX-F1-ABU-DHABI-PRACTICE Getty Images

    The British F1 debutant will start his first grand prix from 17th place tomorrow.

  17. Jeremy Mayfield continues racing comeback this weekend in Myrtle Beach

    Nov 22, 2014, 12:58 PM EST

    Jeremy Mayfield, shown in one of his last Sprint Cup races, at Texas, in 2009. He was suspended by the sanctioning body a few weeks later for failing a drug test. (File photo: Ronald Martinez/Getty Images) Getty Images

    He remains suspended by NASCAR, but Jeremy Mayfield continues his racing comeback this weekend at Myrtle Beach Speedway.

  18. Red Bull drivers excluded from qualifying in Abu Dhabi

    Nov 22, 2014, 12:30 PM EST

    AUTO-PRIX-F1-ABU-DHABI-PRACTICE Getty Images

    Ricciardo and Vettel to start from the back of the grid in Abu Dhabi.

  19. Button ready to enjoy what could be his final grand prix

    Nov 22, 2014, 12:00 PM EST

    F1 Grand Prix of Abu Dhabi - Qualifying Getty Images

    With his family and friends in Abu Dhabi, Button is simply enjoying the moment.

Video from NASCAR America

Most unexpected event of 2014?
Top 10 NASCAR Driver Searches
  1. J. Gordon (1790)
  2. J. Johnson (1728)
  3. D. Hamlin (1606)
  4. J. Logano (1600)
  5. T. Stewart (1547)
  1. R. Newman (1396)
  2. K. Kahne (1395)
  3. J. McMurray (1372)
  4. K. Harvick (1357)
  5. K. Larson (1168)