Apr 10, 2013, 3:30 PM EDT
E.J. Viso and the rest of the IZOD IndyCar Series drivers are always keen on physical training to make sure they can handle the rigors of racing. But mental preparation is just as essential.
In an interview with Cesar Diaz of LatinoSports.com, Viso reveals that he tries to manage his emotions on a scale of 1-10, with seven being the optimal place for him. It’s a lesson he picked up from a sports psychologist that he worked with “for many years” until he recently passed away.
“When we are under seven, we think more with our head,” said Viso. “But when we are above seven, we think more with our heart. Of course, the perfect decision will be coming when you make a decision combining both. That’s where, merging around seven, it’s going to happen.”
As for his exploits on the track, Viso has shown solid efforts on race day so far this season for Andretti Autosport. In the season opener at St. Petersburg, Viso climbed from 22nd starting position to seventh at the finish, and last Sunday at Barber Motorsports Park, he gained two spots on the final lap to come home 12th.
But as can likely be gathered, qualifying has been a problem for him and his No. 5 team so far. It’s something that Viso is aiming to improve upon.
“So far, we’ve been weak in the two qualifying sessions in this championship,” he said to Diaz. “However, we’ve shown to be very fast and have good race craft during the race, so I believe that as soon as we improve qualifying, everything is going to come around.”
May 29, 2015, 1:51 PM EDT
Brembo busy with IndyCar, TUDOR and World Challenge this weekend.
May 29, 2015, 12:48 PM EDT
Kanaan leads the way in the T-Swift mobile.
May 29, 2015, 12:00 PM EDT
Fernando Alonso’s manager confident the Spaniard was right to leave Ferrari and join McLaren for 2015.
May 29, 2015, 11:00 AM EDT
Ecclestone has given the race promoters two months to make a decision on whether to revive the Indian Grand Prix or not.
May 29, 2015, 10:15 AM EDT
What’s next for Joni Wiman, the defending Red Bull Global Rallycross champion?
May 29, 2015, 9:30 AM EDT
Ricciardo announced himself on F1’s big stage in Canada last year with the first of three victories in 2014.
May 29, 2015, 9:00 AM EDT
Here’s how field did in last year’s doubleheaders.
May 29, 2015, 7:45 AM EDT
Who will emerge on top after a crucial weekend in Detroit?
May 29, 2015, 12:35 AM EDT
Larry Dixon is making up for lost time – in VERY fast way, that is – as in the neighborhood of 320-plus mph and less than four seconds.
May 28, 2015, 11:05 PM EDT
Sarah Cornett-Ching is opening a lot of eyes in the ARCA Series this season.
May 28, 2015, 8:59 PM EDT
Here’s the field for this year’s Red Bull GRC season opener in Ft. Lauderdale.
May 28, 2015, 8:31 PM EDT
Taylor Swift on an IndyCar? Believe it.
May 28, 2015, 6:49 PM EDT
With the completion of the Kansas Nationals this past Sunday, the NHRA Mello Yello Drag Racing Series has reached the one-third point of the 2015 season.
May 28, 2015, 4:30 PM EDT
Ex-F1 driver ponders whether Hamilton’s trust in Mercedes may have taken a hit after his Monaco defeat.
May 28, 2015, 3:23 PM EDT
FIA looking for more teams to join the sport in the next two seasons.
May 28, 2015, 3:00 PM EDT
After Williams recorded its first non-score since Brazil 2013 in Monaco, Bottas is sure that the team will respond in Montreal next weekend.
May 28, 2015, 1:30 PM EDT
25 years on from Mark Blundell’s pole position at Le Mans, Nissan pays homage with a retro livery on its third car for the race.
May 28, 2015, 11:30 AM EDT
Alan Permane claims the data on Grosjean’s car shows he did not brake-test Verstappen and cause their crash in Monaco last Sunday.
- Preview: Detroit’s doubleheader a crucial weekend for IndyCar championship 0
- ARCA: From welder to race car driver, Sarah Cornett-Ching continues her building prowess 2
- Taylor Swift to be featured on Tony Kanaan’s IndyCar in Detroit; will she make it to track? 7
- Surprises, struggles: NHRA at one-third mark of ’15 season 5
- FIA seeking new teams for Formula 1 in 2016 and 2017 6
- Gossage to Walker: “We need a more competitive race this year than last year” 2
- Volkswagen Andretti pair of Foust, Speed seek better fortunes, consistency 0