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IndyCar: Drivers training hard to beat Houston heat this weekend

Jun 24, 2014, 3:00 PM EDT

Scott Dixon AP

In order to combat the draining heat and humidity that’s expected to impact this weekend’s Verizon IndyCar Series doubleheader in Houston, drivers have been seeking out those types of environs for training.

For Ed Carpenter Racing’s road/street course pilot, Mike Conway, that’s as easy as walking out the front door.

The quiet but swift Brit lives in suburban Phoenix during the summer, and as you’d expect in a place known as the “Valley of the Sun,” things get a tad warm.

Perfect for Conway, who has been getting work in on his bike in 100+ degree temperatures.

“Living in Scottsdale is the best for the heat,” he said in a team release. “Now, it’s not as humid as Houston but it is like riding in a hair dryer.”

Conway has been prepping for the Houston doubleheader for some time by getting his body used to holding water while training in Arizona. Dehydration is the last thing he needs to contend with this weekend on the bumpy NRG Park street circuit.

“If you start getting hot in the cars, it’s very hard to cool down even though you take water in the car,” Conway added. “If you get a bit too hot, putting your visor up isn’t enough. Just the heat off the car in front of you makes a difference. Being caught in traffic can make your race about 20 percent harder.”

“The minute you start getting dehydrated you start losing concentration and that’s something you can’t allow in a race. In the race, you have to remind yourself to drink because the moment you get thirsty, it’s too late. You want to get out of the race car knowing that you’ve given it everything.”

A.J. Foyt Racing driver Takuma Sato has also been working hard on his fitness. He recently spent some time in his homeland of Japan as it experienced its rainy season, which combines warm temps with high humidity.

Sato’s long been used to preparing for hot races, as he used to race in places like Bahrain and Malaysia back in his Formula One days.

“In Formula 1, it was a super-hot but dry condition at Bahrain…Or the ultra-high heat with humidity at Sepang in Malaysia,” he said in a team release.

“I used to go to beautiful Langkawi Island before the Malaysian GP for a week – just for the temperature acclimation training. There, you start sweating just standing still but then I’d climb a mountain through the forest…That was hard but it was great training.”

You can see which IndyCar drivers beat the Houston heat this weekend in the Shell/Pennzoil Grand Prix of Houston – Saturday and Sunday at 3 p.m. ET on NBCSN and NBC Sports Live Extra for online/mobile devices.

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